Cardio Coaching in Barcelona

Science-based, personalised cardio coaching for running and cycling in Barcelona and online.

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Whether you are new to cardio-vascular exercise, want to lose weight and become more healthy, or you are more experienced and want to improve your performance, our performance cardio coaching could be the solution for you.

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Service includes:

 

- Consultation with objective setting and fitness tests.

- Personalised, progressive cardio training plan.

- Professional diet planning for cardio-vascular performance.

- Pro-Active X sports and nutrition coaching.

- Option for weekly monitoring, analysis and recommendations.

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You will get personalised coaching in all areas related to your training, diet and healthy lifestyle. Our approach is a highly personalised, scientific, data-based method of professional training.

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Cardio-vascular training is a great compliment to gym-based resistance training as it contributes significantly to a well balanced athletic profile and vastly improves overall conditioning.

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Also, cardio-vascular training has been shown to have numerous health benefits and is especially effective for losing body fat and improving body composition.

 

So if you need a running coach or cycling coach in Barcelona, if you want to get into shape and be healthy, or you want to improve your cardio-vascular performance, contact us for more information and to get started!