Benefits of Personal Training at Pro-Active X, Barcelona

Although your training program and diet will be personally designed for the results you are seeking, these are some of the typical benefits you will get from a Pro-Active X personal training program:

Weight loss resulting from a reduction in body fat with maximum muscle retention. This means improved body composition and a leaner, better proportioned, more aesthetically attractive body. Losing weight is also one of the best ways to improve overall health and longevity.

Muscle building as a result of a personalised, progressive training plan and carefully designed diet. Along with building muscle, you will get physically stronger, have stronger bones, joints and limbs. Having increased muscle mass is also attractive and an indicator of vitality, health and discipline.

Improved strength and conditioning means you are stronger and more resilient in your daily life, have better functional ability and can reduce the risk of injury in sports. Progressive, resistance training also offsets some of the negative health effects of inactivity and a sedentary lifestyle.

Flexibility and posture is often overlooked but is incredibly important in daily life, for sports and exercise, and for overall health and quality of life. Every session includes a full stretching routine to ensure your body is in peak physical condition and is strong, flexible and ache free.

If necessary or desired, balance, agility and mobility can be developed to help improve functional skills for daily life, for work or for a specific purpose or activity such as a particular sport. More advanced athletes can benefit from functional, personalised programs for sports and competition.

There are many benefits of a healthy, balanced diet which is optimised for sports and exercise performance. These include improved overall health and longevity, reduced risk of disease and illness, improved mental and physical health, better exercise performance and enjoyment, improved body functioning, reduced stress in daily living and a more stable emotional state.

For more information, please read our personal training section and contact page.

Claudio Ruiz, founder, Pro-Active X

Certified personal trainer (autónomo), nutrition coach and psychologist.

BA, MSc, MBPsS, Dip. (certified ROPEC, CIMSPA)