Best Weight Loss Diet - Pro-Active X Online Weight Loss Program

People often ask what is the best weight loss program?

Well, first we need to clarify what do they actually mean by best.

Is best the fastest weight loss diet?

Is the best weight loss diet the most tasty, enjoyable diet?

Does best mean the most nutritious weight loss diet?

Is best the one which produces the most consistent weight loss?

Is the best diet the one which the person can maintain for the longest time, until they achieve their results?

Does best depend on someone's activity level and type of physical activity?

So what do people actually mean when they say best? Well, best is relative and is also somewhat subjective.

To lose weight, really all one needs to do is be in a sustained and sufficient calorie deficit for the amount of time necessary to lose the desired body weight.

So, really there is no single answer except that, ideally, in our view, the diet should be effective for the intended weight loss, healthy, balanced and personalised to that person, their likes, lifestyle, physical activity and other factors.

The problem with most weight loss diets is they might be effective or good in some of these areas, but they are not necessarily good in most or all of the areas which are important for that person specifically.

That often means that although the diet may produce results, the person is probably not really happy with it, does not really enjoy it and therefore cannot maintain it long enough to get the results which they want.

We suggest that a good diet for weight loss should be effective, should achieve the person's weight loss and physical activity goals and should be enjoyable enough for the person to continue for the months or possibly years necessary to get the results that they are looking for.

Unfortunately that kind of plan probably does not exist. That is why we create personalised weight loss diets which meet the weight loss criteria and well as the person's preferences, likes and other lifestyle factors.

We hope this blog helped you understand some of the important factors of an effective weight loss diet. These include being effective, tasty, nutritious, healthy and balanced and which is matched to your physical activity, lifestyle and other biological factors.

If you are looking for a personalised weight loss program which is the best for you, specifically, to lose the amount of weight which you want, and which is personalised to your preferences and likes, contact us to get your weight loss started today.

Pro-Active X

Results-based personal training and nutrition in Barcelona and online.

www.pro-activex.com

Mobile: (+34) 695 211 108

Certified personal trainer, nutritionist and psychologist (BA, MSc, MBPsS, Dip., certified ROPEC, CIMSPA).