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Pro-Active X 100% Results Focused Personal Training in Barcelona and Online

We at Pro-Active X are extremely proud to delivery reliable, consistent results for our clients.

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Success does not come easy. We normally go well beyond the industry normal to get your results.

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We understand you need top tier support and we work tirelessly to get you there.

Results 2023

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  • Body fat loss: on average -8.7KG fat loss per client

  • In total: more than 60 KG (60.8 KG) of body fat removed

  • Hypertrophy: More than 9KG (9.3 KG) of muscle gained

  • Success rate: 100% (from clients who have trained more than one month)

 

​Results 2024 (until June)

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  • Body fat loss: on average -4.8KG fat loss per client

  • In total: more than 32 KG (32.7 KG) of body fat removed

  • Success rate: 100% (from clients who have trained more than one month)

​Clients also saw improvements in many areas of health and wellbeing including:

 

Lower blood pressure

Improved metabolic health

Healthier overall lifestyle including nutrition and eating behaviours

Reduced aches and pains

Improved flexibility and mobility

Positive mental state

Better social relations and more

Weekly checks monthly programming personalised diets
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Lose 0.5KG kilos per week on average or more Pro-Active X
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